Platelet-rich plasma (PRP) therapy is a cutting-edge treatment. It’s designed to assist in healing and recovery. Many favor it because it’s a natural procedure that can help you get back up from injuries and conditions. Most people who undergo the treatment see agreeable results. There are some steps you can take to ensure you get the most out of your PRP therapy.
Eat Dark, Leafy, Green Vegetables
Nutrition plays a significant role in determining the effectiveness of PRP therapy. The procedure relies on your body’s ability to produce healthy red blood cells. That means it’s crucial to stock up on nutrients that promote good health. One thing you can do is to incorporate more dark, leafy, green vegetables into your diet. They contain vitamins and minerals that may help you maintain your health and promote healthy red blood cells. You may want to consider eating more spinach, Brussel sprouts, kale, collard greens, cabbage, and other similar vegetables.
Increase Your Iron And Vitamin B Intake
You may want to consider increasing your iron and vitamin B intake to help your body produce healthy red blood cells. All kinds of vitamin B are essential for your health, but vitamin B-12, also called cobalamin, affects your blood supply more directly. You can get it from meat, poultry, leafy green vegetables, fish, and dairy products.
Iron plays a part in your health, as well as that of your red blood cells. Iron facilitates the production of hemoglobin — it’s what carries oxygen throughout your body. If you have low levels of iron in your blood, you cannot make enough hemoglobin.
If you can’t get sufficient amounts of vitamins and minerals from your diet, you may want to consider taking supplements. However, consult with your provider about it first to know if you’re fit to take them and if they’re safe for you.
Engage In High-Intensity Cardio Exercise
Doing high-intensity cardio exercises will push your heart to pump more blood. In the process, your body produces more red blood cells, meaning you get more platelet-rich plasma, too. Not only that, but you boost your immune system, as well. That puts you in the best shape to yield promising results from this treatment.
You don’t have to do complicated workout routines to prepare yourself for the procedure. Running, cycling, and climbing stairs will suffice, but make sure you’re doing them at a high level of intensity.
Refrain From Smoking And Drinking
Smoking cigarettes and drinking alcohol affect your health negatively, even outside of the context of PRP therapy. Concerning the procedure, smoking and drinking may stump its benefits substantially. Both activities take a toll on your health and immune system. Smoking also inhibits your body’s ability to heal and repair itself.
If you engage in these activities before and after PRP therapy, you might not experience optimal results.
Avoid Food And Drinks That Reduce Platelets
Most healthy foods promote good health and facilitate red blood cell production. There are certain foods and beverages you must avoid that can reduce your platelet levels. They’re not necessarily unhealthy, but they may inhibit your body from producing healthy red blood cells.
Some examples include cranberry juice, tonic water, and cow’s milk. You should also avoid garlic, onions, refined grains and sugar, fast food, and junk food. Cured meats like bacon and pepperoni can also negatively affect your treatment.
Follow Your Provider’s Instructions
Your healthcare provider will give you specific instructions to help you recover after the procedure. That involves what you can and can’t do, how to clean the affected area, and so on. You should follow their guidance to ensure you get the most out of your PRP therapy.
Following your orthopedic doctor’s orders will also help you avoid complications, such as getting an infection. It’s important to tell your provider about your lifestyle, too, so they can give you comprehensive and personalized instructions before undergoing PRP therapy.
PRP Therapy In Austin, TX
PRP therapy is cutting edge, but some people don’t see the same level of efficacy. That’s because what you do impacts the quality of your blood. Before PRP therapy, eat dark, leafy, green vegetables and increase your iron and vitamin B intake. In addition, you should do high-intensity cardio workouts and, of course, follow your provider’s post-procedure instructions. You also want to avoid smoking, drinking alcohol, and consuming foods that reduce platelets.
If you’re looking for a clinic that offers PRP therapy in Austin, look no further than All-Star Orthopedics of Austin. We have highly-skilled, board-certified providers, led by Dr. Carolyn Hyde, who can give you quality service. If you want to know more about our services, you may call our friendly staff at (512) 346-4933. If you are interested in a consultation, you may use our secure online appointment request form. We all look forward to serving you!