Sports are a great avenue to release energy, stay fit, and have fun. However, like with any physical activity, there is a risk of injury. It’s essential to recognize the signs and symptoms of common sports injuries and know the best course of treatment.
Types Of Sports Injuries
There are two main types of sports injuries:
- Acute injuries occur suddenly, such as a sprained ankle from a sudden twist or break.
- Chronic injuries, on the other hand, develop over time from repetitive motions.
The most common injuries generally fall into these categories:
Traumatic injuries occur due to a sudden impact or force, such as a fall or collision. The most common traumatic injuries are:
- Sprains and strains – injuries to the ligaments (bands of tissue that connect bones) and muscles that may result from overstretching or twisting
- Dislocations – when a bone pops out of its joint because of a fall, direct blow, or excessive force
- Fractures – a break in the bone from a direct blow, twisting force, or excessive force
- Contusions – a bruise resulting from a direct force to the body that doesn’t break the skin
- Concussions – a traumatic brain injury (TBI) that occurs when the head is hit by an object or violently shaken
These injuries occur when you repetitively use the same muscles or joints without giving them time to rest and recover. The most common overuse injuries are:
- Tendinitis – inflammation of a tendon, the tissue that connects muscle to bone
- Epicondylitis or tennis elbow – inflammation of the bony bump (epicondyle) on the elbow’s outer side
- Shin splints – tendinitis affecting the tendons and muscles around the shin, resulting from overuse or improper footwear
- Patellofemoral pain syndrome (PFPS) – causes pain around the kneecap from repetitive motions, such as running or jumping
Treatment Of Sports Injuries
You should treat an acute injury as soon as possible to prevent further damage. The RICE method is often effective:
- Rest – take a break from activities and rest the injured or sore area
- Ice – apply ice to an injury for 20 minutes, four to eight times daily
- Compression – use compression bandages to reduce swelling
- Elevation – raise the injured area above heart level to reduce swelling
Healthcare professionals must treat chronic injuries to prevent pain and further damage. Treatment may include:
- Physical therapy – relieves pain and improves your physical health
- Exercises – strengthens your muscles and joints, allowing them to support your body
- Casting – immobilizes the affected area to promote healing
- Surgery – recommended for severe cases
Your treatment primarily depends on your injury and its severity. You may consult your doctor to learn which option is the best.
Prevention Of Sports Injuries
There are several things you can do to prevent sports injuries, including:
- Warming up before physical activity
- Cooling down after exercise
- Stretching regularly
- Using the proper equipment
- Wearing the proper footwear
- Paying attention and listening to your body
- Resting when you’re injured
Sports injuries are common, but that doesn’t mean they’re unavoidable. By taking preventive measures, you can reduce your risk of sustaining an injury. However, if you get injured, you should seek treatment as soon as possible to prevent further damage.
Treatment For Your Sports Injury In Austin, TX
Sports can be a great way to stay active and healthy but can lead to injuries. The best way to avoid getting injured is to take preventive measures, such as warming up before physical activity. Seek professional treatment if you sustain an injury to prevent it from worsening.
Are you looking for comprehensive treatment for your sports injury in Austin? All-Star Orthopedics of Austin is here to give you the compassionate care you deserve. You may call our friendly staff at (512) 346-4933 to learn about our services. You may also use our appointment request form to book a consultation with the best orthopedic surgeon near you.
We look forward to serving you!